Gift ideas for the wellness enthusiast in your life. This gift guide is organized based on different brain healthy habits. This month...

The electrical activity of your brain (how fast or slowly your neurons fire) changes depending on what you are doing....

1. KNOW YOUR BLIND SPOTS Your brain looks for information that confirms what you already believe aka confirmation bias. When you come...

Who of you by worrying can add a single hour to your life? (Luke 12:25) We all know worrying doesn’t solve our problems, in fact it...

Why is the week after spring daylight savings time (DST) so rough? Research has shown the day following spring DST fatal car accidents...