Brain Healthy Gift Guide 2023

Gift ideas for the wellness enthusiast in your life.

This gift guide is organized based on different brain healthy habits.

MORNING SUN

• Crunchi daily facial sunscreen

• Ilia Super Serum Skin Tint SPF 40

MOVEMENT

• Yoga mat

• Grounding shoes

• Hoka running shoes

• Like a cloud sports bra and Align legging

• Alo leggings and sports bra

• Mens ASRV shorts

• Mens Ten Thousand Tactical shorts

BREATHWORK/MEDITATION

• Subscription to Calm or Headspace

• Meditation cushion

• HRV sensor

• Custom Journal

• EMF protection headphones

HYDRATION

• Stanley Tumbler 40 oz

• Larq self cleaning water bottle

• LMNT (free sample pack with purchase using this link)

SLEEP

• Oura ring

• Organic pajamas

• Organic sheets

• Organic pillows

• Light alarm clock

• Eight Sleep

• Blackout curtains

• Sleepytime SuperLatte (CODE BRAIN15)

LEARNING

• My favorite brain health books

RECOVERY

• Theragun

• Foam roller

• Magnesium bath flakes

• Fond bone broth subscription (Code DRJULIE)

• Keep your bone broth warm in an Ember heated smart mug or Fellow travel mug

LONGEVITY

• Joovv red light therapy

• Red light face mask

• Infrared PEMF mat

• Infrared sauna

• EMF protection (Code DRJULIE)

SOCIAL CONNECTION

Experience gifts are the best - you get to enjoy quality time and make lasting memories.

• Tickets to a concert or sporting event

• Plan an outdoor adventure or day trip

• Treat them to a dinner out or prepare a special home-cooked meal

• Take a cooking or dance class together

NONTOXIC STOCKING STUFFERS

• Anything from Primally Pure

  • My favorite chapstick

  • Gua Sha + Ridged roller

  • Ridged roller + Clarifying serum

• Non-toxic candles

• Clevr SuperLattes (Code BRAIN15)

• Make Time Wellness

  • Tote

  • Tumbler

  • Hat

• Clean Lip Gloss

  • Lawless forget the filler lip plumping

  • Refy

This month I'll be posting more about the science behind each of these brain healthy habits on Instagram, so be sure to check it out and say hello to me @drjuliefratantoni 👋