Who of you by worrying can add a single hour to your life? (Luke 12:25) We all know worrying doesn’t solve our problems, in fact it usually makes things worse. But knowing that isn’t enough to stop ourselves from getting caught up in anxiety. So, what can you do? The answer: build awareness and become curious There is a small gap between a thought and when we attach an emotion to it. In that little space - if we can become aware enough to catch it - we have a choice. A choice