Who of you by worrying can add a single hour to your life? (Luke 12:25) We all know worrying doesn’t solve our problems, in fact it usually makes things worse. But knowing that isn’t enough to stop ourselves from getting caught up in anxiety. So, what can you do? The answer: build awareness and become curious There is a small gap between a thought and when we attach an emotion to it. In that little space - if we can become aware enough to catch it - we have a choice. A choice

Why is the week after spring daylight savings time (DST) so rough? Research has shown the day following spring DST fatal car accidents increase by 6%. Productivity also goes down at work - less sleep is associated with decreased attention and alertness. Why? Because - circadian rhythms. Your brain, specifically the suprachiasmatic nucleus (SCN) regulates your body clock that helps you know when to be awake and when to go to sleep. This internal clock takes its cues from the s