Better Focus in 21 Days
In this real time challenge you get:
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My top neuroscience backed strategies to improve focus
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A high focus on action (it’s not “learn-learn-learn,” it’s “learn-act, learn-act”)
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Short videos curated to save you time.
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Community & Accountability
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Weekly Q&A sessions "Ask a Neuroscientist"
YOU DON'T NEED MORE INFORMATION.
YOU NEED BETTER HABITS
WHAT IS IT?
It's a 21-Day Focus Challenge.
But this isn't a regular challenge.
It's an activation.
What’s an activation?
It’s a hybrid approach of group coaching, short videos and accountability in the context of community.
I designed it this way because I want you to take action.
I want you to get results.
I want you to have a better brain and a better life.
What's inside?
I break down neuroscience to help you:
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Set up your environment for optimal productivity
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Tackle your to-do list in a new way
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Make progress towards big goals
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Block distractions
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Tap into deep focus
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Protect and increase your mental energy
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Arrange your schedule based on brain power
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Leverage neuroplasticity to form brain healthy habits
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And so much more
CASE STUDIES
The High Performer
Sonia Azad, a two-time Emmy Award-winning health and wellness journalist, joined the 21-Day Focus Challenge to sharpen her already strong focus skills. Through the program, she learned how to strategically align her most demanding tasks with her brain’s natural rhythms. As a result, Sonia became more efficient and uncovered extra time in her day—all without adding more to her plate.
FAQs
WHO IS IT FOR?
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Individuals
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Organizations
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Leadership teams
WHAT'S THE TIME COMMITMENT?
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The videos are less than 30 minutes total each week.
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The "homework" doesn't add more to your day, it's to practice strategies within what you're already doing.
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Weekly Q&A calls are 45 minutes and they are recorded if you can't make it.
WHAT'S THE FORMAT?
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The is a three week program.
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Each week new videos will be released. You can watch them at your own pace.
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Live calls are once a week.