Better Focus in 21 days
​​In this real time challenge you get:
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My top neuroscience backed strategies to improve focus
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A high focus on action (it’s not “learn-learn-learn,” it’s “learn-act, learn-act”)
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Short videos curated to save you time.
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Community & Accountability
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Weekly Q&A sessions "Ask a Neuroscientist"
YOU DON'T NEED MORE INFORMATION.
YOU NEED BETTER HABITS
This isn't a regular challenge.
It's an activation.
What’s an activation?
It’s a combination approach of group coaching, a challenge format, short videos, community, and accountability.
I designed it this way because I don’t want to give you another online course you’ll never watch.
I want you to take action.
I want you to get results.
I want you to have a better brain and a better life.​
What's inside?
I break down neuroscience to help you:
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Set up your environment for optimal productivity
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Tackle your to-do list in a new way
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Make progress towards big goals
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Block distractions
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Tap into deep focus
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Protect and increase your mental energy
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Arrange your schedule based on brain power
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Leverage neuroplasticity to form brain healthy habits
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And so much more​​
The Outcome
Get stuff done, be less stressed, have more time for the things you care about.
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And build a healthier, happier brain in the process.
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WHAT PEOPLE ARE SAYING
For years, I thought I had ADD and was taking Ritalin for a while. However, over the past few days since I started Focused Brain, I have learned to consciously state my goals and the amount of time I want to dedicate to each task before starting. This simple step has resulted in the great focus I have been searching for all along. Thank you, Julie.
Focus Challenge Participant
My biggest win was realizing that I could use simple techniques to truly focus.
Focus Challenge Participant
I think EVERYONE should take this challenge! Multitasking in a modern, fast-paced, tech driven world has been the norm and looked at favorably in both our personal and professional lives. Lacking focus is like being on a hamster wheel with no stopping. We’re not present. We miss so much on the journey of life with people and nature when we’re not focused. This challenge has truly been life changing for me.
Focus Challenge Participant
I always thought that mobile phone distraction couldn't be cured, Thank you Dr Julie for giving the right tools and mindset.
RS
Dr. Julie's knowledge, energy, and charisma made each session a highlight of my day. Her practical tips and insights have already helped and inspired me to become more intentional, focused and productive. Highly recommend this course for anyone looking to optimize their brain health and performance!"
Russ N
Thanks to this challenge, I now have the ability to focus and/or refocus on a daily basis using the strategies Dr. Julie taught. I highly recommend it to anyone who wants to sharpen their focus, harness the power of their brain and learn about how to care for it as well. It’s truly worthwhile—you won’t regret it!
Sandy Puentes
I feel like a new person! :) Ready to form new habits with all you are teaching us! Thank you!
Tammy S
I haven't been scrolling through my phone nearly as much as before and am more protective of my attention. I've really enjoyed the course and find it useful.
Focus Challenge Participant
It's amazing how, throughout the day, I've become aware of where and when my mind wanders. I was able to consciously stop it and focus on the assignment in front of me. This new awareness is truly a wonder in itself.
Focus Challenge Participant
FAQs
WHO IS IT FOR?
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​Individuals
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Organizations
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Leadership teams
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​WHAT'S THE TIME COMMITMENT?
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​The videos are less than 30 minutes total each week.
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The "homework" doesn't add more to your day, it's to practice strategies within what you're already doing.
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Weekly Q&A calls are 45 minutes and they are recorded if you can't make it​.
​WHAT'S THE FORMAT?
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The is a three week program.
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Each week new videos will be released. You can watch them at your own pace.
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Live calls are once a week.
​HOW LONG DO I HAVE ACCESS?
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You have access for 60 days. The reason is to motivate you to take action. Without deadlines we don't get things done!