7-DAY FOCUSED BRAIN CHALLENGE

For years, I thought I had ADD and was taking Ritalin for a while. However, over the past few days since I started Focused Brain, I have learned to consciously state my goals and the amount of time I want to dedicate to each task before starting. This simple step has resulted in the great focus I have been searching for all along. Thank you, Julie.

I feel like a new person! :) Ready to form new habits with all you are teaching us! Thank you!

Thanks to this challenge, I now have the ability to focus and/or refocus on a daily basis using the strategies Dr. Julie taught. I highly recommend it to anyone who wants to sharpen their focus, harness the power of their brain and learn about how to care for it as well. It’s truly worthwhile—you won’t regret it!

It's amazing how, throughout the day, I've become aware of where and when my mind wanders. I was able to consciously stop it and focus on the assignment in front of me. This new awareness is truly a wonder in itself.

I haven't been scrolling through my phone nearly as much as before and am more protective of my attention. I've really enjoyed the course  and find it useful.

I think EVERYONE should take this challenge! Multitasking in a modern, fast-paced, tech driven world has been the norm and looked at favorably in both our personal and professional lives. Lacking focus is like being on a hamster wheel with no stopping. We’re not present. We miss so much on the journey of life with people and nature when we’re not focused. This challenge has truly been life changing for me.

Dr. Julie's knowledge, energy, and charisma made each session a highlight of my day. Her practical tips and insights have already helped and inspired me to become more intentional, focused and productive. Highly recommend this course for anyone looking to optimize their brain health and performance!"

My biggest win was realizing that I could use simple techniques to truly focus.